Digest This

Notes from the practice

• November 21, 2025 How to Protect Your Microbiome While Taking Antibiotics Antibiotics wipe out good gut bacteria too. Use this dietitian's protocol with probiotics, prebiotics, and gut-supportive foods to protect and rebuild your gut.
• November 21, 2025 Your Microbiome's MVPs: Which Probiotic Strains Do What Confused by probiotics? Learn the main probiotic strains, what each one does, and how to choose a formula that actually helps digestion, immunity, and mood.
• November 7, 2025 Gut Check: Where Chronic Inflammation Really Begins Chronic inflammation often starts in the gut. Learn how to repair your gut lining, balance your microbiome, and lower inflammation with food and lifestyle.
• October 24, 2025 Insulin: The Master Switch for Energy & Hormones Insulin controls far more than blood sugar. Learn how it drives energy, metabolism, and hormones, and how to improve insulin sensitivity with food and movement.
• October 14, 2025 Autophagy 101: How to Activate Your Body's Natural Detox System Your body has a built-in detox system called autophagy. Learn how a registered dietitian activates it naturally with fasting, protein, exercise, and sleep.
• October 14, 2025 How to Boost GLP-1 Naturally, Without a Prescription Your gut makes its own GLP-1, the hunger hormone behind Ozempic and Wegovy. Learn how to raise it naturally with protein, fiber, and smart meal timing.
• September 29, 2025 Ultra-Processed Foods: How Your Body Tells the Truth Ultra-processed foods show up in your blood sugar, gut, inflammation, and cravings. Learn the signs your diet is too processed, and how to start reversing them.
• September 23, 2025 The Perfect Sleep Routine: Nutrition, Habits & Supplements Build a sleep routine that actually restores you. A dietitian's habits, nutrition, and supplement tips to improve deep sleep, recovery, and daily energy.
• September 23, 2025 Healthy Travel Nutrition: The 2 Nutrients You Can't Skip Travel wrecks your routine, but protein and fiber keep energy steady and bloating down. A dietitian's guide to eating well and feeling good on the road.
• September 23, 2025 Water vs. Hydration: Why Water Alone Isn't Enough Drinking water isn't the same as being hydrated. Learn why electrolytes like sodium, potassium, and magnesium are key for energy, recovery, and focus.